Weigh In record (no journal entry) for 08 April 2023
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113 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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4343 kcal
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Exercise:
Swimming (moderate) - 1 hour, Gym - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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smaksim24's Weight History
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