titanic1965's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

77.3 kg Lost so far: 3.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

1943 kcal

Fat: 35.50g | Prot: 46.70g | Carbs: 172.36g. Breakfast: Petrella Wildlachs, Weizenbrötchen. Lunch: Lidl Brezel. Dinner: Knorr Boullion mit Rind, Landfreude Gerollte Maultaschen. Snacks/Other: Dornfelder, Beck's Bier (500ml). more...

2163 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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titanic1965's Journal, 08 Apr 23

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titanic1965's Weight History