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HussyV
Journal
08 Apr 23
HussyV's Journal, 08 Apr 23
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Weigh In record (no journal entry) for 08 April 2023
78.5 kg
Lost so far:
15.9 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2023:
969 kcal
Fat: 37.02g | Prot: 47.09g | Carbs: 63.92g.
Breakfast:
Costa Coffee Cappuccino - Skimmed Milk - Medium.
Dinner:
Marks & Spencer Crispy Tempura Vegetable Fritters with Black Rice Vinegar Dip, Tesco Vegetable & Beansprout Stir Fry, Tesco Salmon Fillets (120g).
Snacks/Other:
Chicken Nuggets, Corona Corona Extra.
more...
2303 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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HussyV's Weight History
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