Weigh In record (no journal entry) for 08 April 2023
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71 kg
Lost so far: 4.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 72.41g | Prot: 90.14g | Carbs: 161.58g.
Breakfast: Rozijnen, AH Elstar Appel, Arla Skyr Naturel, Dodoni Griekse Yoghurt, Chiazaad, Walnoten, Campina Volle Melk. Lunch: Paasbrood, AH Olijfolie Traditioneel, Stokbrood, Cherrytomaten, AH Romaine Sla, Sol&Mar Witte Tonijn in Olijfolie , Zwarte Olijven, Gekookt Ei, Wortelen. Dinner: Honing, AH Olijfolie Traditioneel, Longaniza de Aragon , Queso de Oveja Curado El Ajibe, Stokbrood, Cava, Jamon Duroc Teruel. Snacks/Other: Pecannoten, Paasbrood. more...
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Losing 1.4 kg a Week
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