Weigh In record (no journal entry) for 08 April 2023
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72.3 kg
Lost so far: 5.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 36.51g | Prot: 51.88g | Carbs: 231.12g.
Breakfast: Crownfield Crunchy Muesli Multifruit, Lidl Magere Yoghurt. Lunch: Hummus, Plus Volkoren Meergranenbrood. Dinner: Milbona Bio Cottage Cheese, Rivercote Tapasbrood Meergranen, Lidl Verspakket Voor Tomatensoep. Snacks/Other: Paasei, AH Rode Pitloze Druiven. more...
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Losing 2.5 kg a Week
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Lotte2023's Weight History
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