Weigh In record (no journal entry) for 08 April 2023
|
75.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
4020 kcal
|
Fat: 172.29g | Prot: 182.76g | Carbs: 403.35g.
Breakfast: Probios Crema Bianca 100% Mandorle, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Enervit Frollini Extra Dark. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fragole, Chef Select Porchetta di Ariccia, Mortadella, Prosciutto Crudo, Lasagne di Carne. Dinner: Torta Mimosa, Moretti Birra 4,6%, Pecorino, Lidl Rustici con Wurstel, Pizza Margherita. Snacks/Other: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Land Panna Caffè , Dolciando & Dolciando Choco Snack con Nocciole, Dolciando & Dolciando Choco 5 Cereali, Milk Pro 35 High Protein Cacao, Monster Punch. more...
|
|
2975 kcal
|
Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|