Weigh In record (no journal entry) for 08 April 2023
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 59.13g | Prot: 31.17g | Carbs: 179.95g.
Breakfast: Sütaş Tereyağı, Yumurta, Salatalık (Soyulmuş), Namet Hindi Füme, Zeytin, İçim Yarım Yağlı Süzme Peynir, Tam Buğday Ekmeği. Dinner: Simbat Ceviz, Osmanoğlu Kalburabastı. Snacks/Other: Nescafe Sütlü Köpüklü, Züber Kakaolu & Fındıklı Meyve Tatlısı, Algida Cornetto Aşk Ateşi. more...
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Losing 2.1 kg a Week
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