Weigh In record (no journal entry) for 08 April 2023
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56.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 26.42g | Prot: 38.55g | Carbs: 75.22g.
Breakfast: Вареники с Картошкой. Lunch: Жареная или Запеченная Куриная Грудка, Картофель Фри. more...
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Losing 3.5 kg a Week
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Alex Seredin's Weight History
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