Weigh In record (no journal entry) for 13 July 2011
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79.2 kg
Lost so far: 7.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 125.22g | Prot: 110.22g | Carbs: 76.14g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, 2% American Cheese Slices, Boiled Egg, Ranch Salad Dressing, Shredded Mozzarella Cheese, Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Berry Almond Chicken Salad. Snacks/Other: Vodka (90 Proof), Creamy Peanut Butter, Budweiser Light Lime Beer. more...
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2489 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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