Weigh In record (no journal entry) for 08 April 2023
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100.4 kg
Lost so far: 2.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 43.66g | Prot: 77.65g | Carbs: 203.67g.
Lunch: Хлебный Дом Кекс Творожный Василеостровский, Говядина с Овощами, Гречка Отварная, Капуста Тушеная без Масла. Snacks/Other: Апельсин, Варенье. more...
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Losing 0.2 kg a Week
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