Weigh In record (no journal entry) for 13 July 2011
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 41.64g | Prot: 38.18g | Carbs: 327.41g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich, Apples. Snacks/Other: Lager, Lager, Matzos crackers, Jalapeno Houmous. more...
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3135 kcal
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Exercise:
Shopping - 10 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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