Weigh In record (no journal entry) for 07 April 2023
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 43.53g | Prot: 53.77g | Carbs: 94.24g.
Lunch: 洋蔥, 番茄, 豬里肉（柳肉）, 炒薯仔, 生菜. Dinner: 煮熟的椰菜花（新鮮，烹飪中不加油）, 無糖豆漿, 水煮蛋, 水煮蛋. Snacks/Other: 品客 (Pringles) 洋蔥味薯片, 燒烤味薯片, 7-11 芝士鱈魚條. more...
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292 kcal
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Exercise:
Aerobics - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Natalie_Yi's Weight History
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