Weigh In record (no journal entry) for 21 January 2015
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1793 kcal
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Fat: 44.50g | Prot: 47.27g | Carbs: 282.97g.
Breakfast: Äpfel, Ahornsirup, Kaffee Creme, Magerquark, Quark, Alnatura 5-Korn-Flocken, Normaler Kaffee. Lunch: Äpfel, Alnatura 5-Korn-Flocken, Quark. Dinner: Netto Spiralnudeln, Ja! Schmand, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Pringles Original, Schokoladenstückchen, Äpfel, Roter Tafelwein. more...
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2331 kcal
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Exercise:
Driving - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mimpelchen's Weight History
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