Weigh In record (no journal entry) for 08 April 2023
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 58.31g | Prot: 75.01g | Carbs: 116.66g.
Breakfast: おにぎり. Lunch: イチゴ, ローソン 濃厚生チーズケーキ, おにぎり, セブンイレブン とろっと卵黄の煮玉子, ローソン 豆腐とひじきの7品目サラダ. Dinner: 焼き鳥. more...
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Gaining 1.4 kg a Week
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