Weigh In record (no journal entry) for 08 April 2023
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81 kg
Lost so far: 6.1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 34.37g | Prot: 68.93g | Carbs: 45.02g.
Lunch: 台糖 大豆沙拉油, 蒜頭, 洋蔥, 透抽, 干貝, 清蒸或水煮蝦, 牛頭牌 原味高湯（昆布海鮮）, 明太子, 香菇, 高麗菜, 紀文 豆腐麵. more...
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Gaining 2.1 kg a Week
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