Fana13's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

90.6 kg Lost so far: 3.4 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

967 kcal

Fat: 18.20g | Prot: 73.67g | Carbs: 129.91g. Breakfast: Thai Heritage Sos Słodko-Kwaśny, Omlet z białek z otrębami. Dinner: Sałatka z Serem, Pomidorem i/lub Marchewkami. Snacks/Other: Coca-Cola Coca-Cola Zero, Subway Kurczak Teriyaki. more...

2259 kcal

Exercise: Shopping - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Fana13's Journal, 07 Apr 23

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Fana13's Weight History