Weigh In record (no journal entry) for 07 April 2023
|
75.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1950 kcal
|
Fat: 38.02g | Prot: 224.92g | Carbs: 179.06g.
Lunch: Barebells Protein Bar Salty Peanut, Kapris, Felix Tomatketchup Stevia, Kålrabbi, Lucullus Sambal Oelek, Rödlök, Felix Chilisås, Lindahls Kvarg, Garant Tonfisk i Vatten, Morötter, Spetskål. Dinner: Grillad Kyckling (utan Skinn), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Slender Chef Spicy Garlic, Lucullus Sambal Oelek, ICA Färska Champinjoner , Frebaco Matvete, Kålrabbi. Snacks/Other: Body Science Casein, Gurka, Pärsons Rökt Skinka, Philadelphia Light, Pyramid Surdegsknäcke. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandrrrrra's Weight History
|