Weigh In record (no journal entry) for 07 April 2023
|
84.5 kg
Lost so far: 34.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 31.24g | Prot: 270.64g | Carbs: 143.33g.
Breakfast: Optimum Nutrition Amino Energy, Isopure Whey Protein Isolate, Ryse Jet-Puffed Loaded Protein, Konsyl Psyllium Fiber, Kirkland Signature Frozen Organic Strawberries, Fage Total 0% Greek Yogurt. Lunch: Grillo's Pickles Dill Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Old El Paso Creamy Queso Sauce , Ortega Original Taco Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Ortega Taco Seasoning Mix, Quest Tortilla Style Protein Chips Loaded Taco, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: HTLT casein + Whey protein strawberry cheesecake flavor, Trader Joe's Plain Bagel. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whit77cali's Weight History
|