Weigh In record (no journal entry) for 07 April 2023
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 31.19g | Prot: 63.96g | Carbs: 140.21g.
Breakfast: bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, サイリウム（オオバコ）, バナナ, コーヒー. Lunch: お好み焼き. Dinner: キウイフルーツ, 漬物, 味噌汁, 野菜の寿司 （海苔巻き）, いなり寿司. more...
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1591 kcal
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Exercise:
Cooking - 1 hour and 45 minutes, Cleaning - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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