Weigh In record (no journal entry) for 07 April 2023
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58.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 48.84g | Prot: 46.48g | Carbs: 206.16g.
Breakfast: Tre Mulini Choco Balls, Conad Cornetto Integrale al Miele, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Clementine, Acciuga (Sgocciolate dall'olio, in Scatola), Olio Extra Vergine di Oliva, Olive (Piccole-Extra Large), Radicchio Rosso, Aringa Marinata, Pane Bianco, Riso. Dinner: Corsini Schiacciata di Pasqua , Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2007 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour and 30 minutes, Reading - 55 minutes, Sitting - 2 hours, Driving - 1 hour and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Watching TV/Computer - 2 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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