esrahan35's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

70.9 kg Lost so far: 15.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

1345 kcal

Fat: 57.68g | Prot: 79.46g | Carbs: 130.07g. Breakfast: Şekersiz Çay, Zeytin, Domatesler, Nimet Lavaş, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Salam, Haşlanmış Yumurta. Dinner: Dürüm Döner. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi. more...

1885 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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esrahan35's Journal, 07 Apr 23

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esrahan35's Weight History