Weigh In record (no journal entry) for 07 April 2023
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103.2 kg
Lost so far: 13.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 87.40g | Prot: 208.72g | Carbs: 202.66g.
Breakfast: Mandorle, Pane Bianco, Mare Aperto Tonno Filo D Olio. Dinner: Pane Bianco, Patata Bollita, Mare Aperto Tonno Filo D Olio, Albume d'uovo, Bulk Powders Mass Gainer. Snacks/Other: Mandorle, Mare Aperto Tonno Filo D Olio. more...
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Losing 9.1 kg a Week
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Francesco26777's Weight History
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