Weigh In record (no journal entry) for 07 April 2023
|
76.4 kg
Lost so far: 7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 37.79g | Prot: 24.25g | Carbs: 127.71g.
Breakfast: Buono Bitter Çikolata, Migros Muz, Kivi Meyvesi, Çilek. Lunch: Ramazan Pidesi, Haşlanmış Yumurta. Dinner: Halka Tatlısı, Sebze ve Domates Soslu Spagetti, Ramazan Pidesi, Yeşil Çay, Kırmızı Mercimek Çorbası. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysirella12's Weight History
|