claudiaking's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

76.4 kg Lost so far: 3.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

791 kcal

Fat: 25.65g | Prot: 36.35g | Carbs: 97.73g. Breakfast: Dolce Gusto Cortado, Aldi Filet Americain, Milner Jonge Kaas 30+, Marqt Spelt Zonnepit Brood. Lunch: AH Bapao Kip. Dinner: AH Poke Bowl Zalm. Snacks/Other: Royal Club Tonic Light. more...

481 kcal

Exercise: loopband - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.0 kg a Week

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claudiaking's Journal, 07 Apr 23

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claudiaking's Weight History