Polina Vetoskina's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

52.2 kg Lost so far: 0.6 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

1800 kcal

Fat: 57.43g | Prot: 64.22g | Carbs: 197.10g. Breakfast: Капучино. Lunch: Сыр, Яичный Белок, Едим Дома Индейка с Рисом и Овощами . Dinner: Сырные Палочки, Яндекс Лавка Удон с Курицей Терияки, Старый Мельник Пиво Темное Бархатное , Heineken Пиво Светлое. Snacks/Other: Be True Смузи Клубника-Банан, Кешью, Банан. more...

354 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 2.5 kg a Week

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Polina Vetoskina's Journal, 07 Apr 23

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Polina Vetoskina's Weight History