Weigh In record (no journal entry) for 07 April 2023
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56.5 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 31.23g | Prot: 62.54g | Carbs: 29.58g.
Breakfast: RLine Total Complex. Lunch: FITKIT Protein Cake Арахисовая Паста - Peanut Paste. Dinner: Шекснинский Маслозавод Сыр Мягкий из Шексны. Snacks/Other: FITKIT Choco Protein Cookie Caramel Mousse. more...
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Losing 0.7 kg a Week
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nata.berko's Weight History
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