Weigh In record (no journal entry) for 07 April 2023
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65.2 kg
Lost so far: 21.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 62.43g | Prot: 79.71g | Carbs: 196.25g.
Breakfast: Bacon, IHOP Protein Pancakes (Strawberry Banana), Nut Pods Almond Coconut Creamer. Dinner: Philadelphia Regular Strawberry Cream Cheese, Philadelphia Whipped Mixed Berry Cream Cheese, Perfect Egg White Bread, Pillsbury Chocolate Chip Cookie Dough, Country Crock Churn Style , Great Value Egg. Snacks/Other: Cabernet Sauvignon Wine, Truly Spiked & Sparkling. more...
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1816 kcal
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Exercise:
Housework - 1 hour and 8 minutes, Weights - 48 minutes, Sleeping - 6 hours and 15 minutes, Resting - 15 hours and 49 minutes. more...
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Gaining 0.3 kg a Week
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MMDuff10's Weight History
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