Weigh In record (no journal entry) for 07 April 2023
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104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 112.16g | Prot: 110.58g | Carbs: 294.78g.
Breakfast: Alpino Alpino, Bauducco Torrada Salgada, Café. Lunch: Lacta Ouro Branco Duo Nuts, Coca-Cola Coca-Cola, Oba Salada de Bacalhau, Farinha de Mandioca, Vatapá, Caruru, Feijão Fradinho Cozido, Arroz Parboilizado Cozido. Dinner: Pepsi Pepsi, Misto Quente. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 1.2 kg a Week
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Peu | Insta: @pdrolma's Weight History
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