Sugiarto13's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

75.8 kg Lost so far: 6.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

995 kcal

Fat: 45.78g | Prot: 43.73g | Carbs: 100.06g. Breakfast: Kurma. Dinner: Sobisco Tini Wini Biti Rasa Asin, Soto Ayam, Kacang Rebus, Telur Dadar, Mie Telur (Ditambah, Masak), Nescafe Classic, Takoyaki. more...

2307 kcal

Exercise: sepeda - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sugiarto13's Journal, 07 Apr 23

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Sugiarto13's Weight History