Weigh In record (no journal entry) for 07 April 2023
|
89.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 38.61g | Prot: 40.60g | Carbs: 100.34g.
Breakfast: Rei do Mate Mini Pão de Queijo , Lacta Bis (7g), Philadelphia Cream Cheese Light, Wickbold Pão Forma Estar Leve, Dolce Gusto Café Au Lait Desnatado. Lunch: Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Sadia Patê de Presunto, Wickbold Pão de Forma Estar Leve. Snacks/Other: Ovo Cozido. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|