Weigh In record (no journal entry) for 06 April 2023
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 27.10g | Prot: 63.89g | Carbs: 96.37g.
Lunch: 豬里肉（柳肉）, 洋蔥, 生菜, 宗家府 軟滑豆腐, 番茄, 番薯/地瓜. Dinner: 番茄, 洋蔥, 豬里肉（柳肉）, 宗家府 軟滑豆腐. Snacks/Other: 燒烤味薯片, 7-11 芝士鱈魚條. more...
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195 kcal
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Exercise:
Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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Natalie_Yi's Weight History
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