Weigh In record (no journal entry) for 07 April 2023
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81.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3267 kcal
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Fat: 107.05g | Prot: 170.01g | Carbs: 403.58g.
Breakfast: Jabłko, Mizeria, Chleb, Lajkonik Paluszki, Panierowana Smażona Ryba, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Szynka, Chleb. Dinner: Miód, Banan, Społem Majonez Kielecki, Chleb, Szynka. Snacks/Other: McDonald's Kawa Duża z Mlekiem, Alpen Gold Nussbeisser. more...
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Gaining 1.8 kg a Week
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