Weigh In record (no journal entry) for 07 April 2023
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97 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 51.27g | Prot: 53.41g | Carbs: 85.53g.
Breakfast: Schwartau Marmelade, Panifactum Low Carb Brot Fein , Saint Albray Französischer Weichkäse, Pfannkuchen, Doppelherz Omega-3, Kaffee. Dinner: Arktis Tagliatelle mit Lachs. more...
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Losing 0.4 kg a Week
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