Weigh In record (no journal entry) for 07 April 2023
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77.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 46.75g | Prot: 78.65g | Carbs: 176.18g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Petrella Wildlachs, Petrella Wildlachs. Lunch: Erdbeerkuchen. Dinner: Gurkensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Deluxe Zanderfilets , Maggi Dill-Sauce Fettarm. Snacks/Other: Dornfelder. more...
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2556 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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titanic1965's Weight History
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