Weigh In record (no journal entry) for 07 April 2023
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93.9 kg
Lost so far: 16.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 68.41g | Prot: 99.44g | Carbs: 234.76g.
Breakfast: Kaffee. Lunch: Mais, Gut & Günstig Erbsen & Möhren, Gut & Günstig Bandnudeln, Sea Gold Pazifischer Wildlachs. Dinner: Bratwurst. Snacks/Other: Spaghetti Eis, Herforder Pils, Orangen, Kaffee. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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