Weigh In record (no journal entry) for 07 April 2023
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 32.41g | Prot: 134.65g | Carbs: 25.21g.
Breakfast: Творог 5%, Куриная Грудка Отварная, Шампиньоны Тушеные. Dinner: Рыба на Пару, Куриная Грудка Отварная, Шампиньоны Тушеные. more...
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Losing 1.4 kg a Week
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freespace's Weight History
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