Weigh In record (no journal entry) for 07 April 2023
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54.3 kg
Lost so far: 5.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 26.30g | Prot: 39.27g | Carbs: 145.48g.
Breakfast: President Сметана 25%, Сахар, Вареное Яйцо, Красное Яблоко, Село Лесное Кефир 2,5%, Гарнец Мука Гречневая. Lunch: Вареное Яйцо, President Сметана 25%, Салат Айсберг, Оладьи на Кефире, Куриная Грудка с Овощами, Помидоры. Snacks/Other: MacCoffee Кофе 3 в 1. more...
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Losing 7 kg a Week
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aida.belgibaeva's Weight History
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