Weigh In record (no journal entry) for 07 April 2023
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74 kg
Lost so far: 46 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 55.65g | Prot: 129.46g | Carbs: 178.86g.
Breakfast: Dulano Bacon-Streifen, Honig, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee. Lunch: IronMaxx 100% Vegan Protein Zero, Milbona High Protein Joghurt Blaubeere , Gut & Günstig Putenbrust, Edeka Protein Wraps. Dinner: Milbona Skyr Himbeer-Cranberry, Edeka Bio Reiswaffeln Natur, Aldi Fischstäbchen, Lidl Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Kinder Schokolade Mini Eggs. more...
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Losing 5.6 kg a Week
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steffibeck2389's Weight History
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