Weigh In record (no journal entry) for 07 April 2023
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89.2 kg
Lost so far: 18.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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3267 kcal
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Fat: 232.64g | Prot: 141.13g | Carbs: 137.34g.
Lunch: Gut & Günstig Knoblauch Baguette, Cevapcici, Schweinebauch. Snacks/Other: Langnese Magnum Classic, funny-frisch Linsen Chips Paprika, Kinder Bueno White, Smacktastic Spaghetti Eis, Himbeeren Tiefgefroren, Joghurt nach Griechischer Art, Total Protein Geschmacksneutral, Cremosano 7%. more...
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Losing 4.9 kg a Week
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