Weigh In record (no journal entry) for 21 January 2015
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76.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1904 kcal
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Fat: 40.54g | Prot: 107.05g | Carbs: 280.83g.
Breakfast: Nestlé Biscoito Nesfit Aveia e Mel, Quatá Queijo Minas Frescal Light, Nabisco Clube Social Integral, Plus Vita Pão Integral 7 Grãos. Lunch: Filé de Frango Grelhado, Royal Gelatina Cereja, Suco de Laranja Natural, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Nestlé Nesfit Morango e Cereais, Club Social Integral, Plus Vita Pão Integral 7 Grãos, Polenguinho Polenguinho Pocket Light, Wickbold Torrada Integral. Snacks/Other: Wickbold Torrada Integral, Trio Barra de Cereal Light Avelã e Castanha com Chocolate. more...
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1992 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Brandão51's Weight History
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