Weigh In record (no journal entry) for 06 April 2023
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 56.58g | Prot: 127.75g | Carbs: 157.97g.
Breakfast: Walnoten, Jumbo Blauwe Bessen Diepvries, Fage Griekse Yoghurt Total 0%, Chiazaad, Banaan, Campina Volle Melk. Lunch: AH Olijfolie Traditioneel, Wortelen, Jumbo Tonijn in Water, Sol&Mar Witte Tonijn in Olijfolie , AH Basmati Rijst, Bonduelle Edamame Bonen, Kidneybonen (uit Blik). Dinner: AH Biefstuk, AH Olijfolie Traditioneel, Wortelen, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rivella Rivella, Kwekkeboom Mini Kaassouffles, Jumbo Loempia Mini's, Mora Kipfingers Mini's, Witte Tafelwijn, Chocolade (Puur), Leksands Zuurdesem, AH Gerookte Kipfilet. more...
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Losing 0.7 kg a Week
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