Weigh In record (no journal entry) for 07 April 2023
|
71.2 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 77.96g | Prot: 120.39g | Carbs: 172.35g.
Breakfast: Campina Volle Melk, Dodoni Griekse Yoghurt, Fage Griekse Yoghurt Total 0%, Jumbo Blauwe Bessen Diepvries, Chiazaad, Banaan. Lunch: Walnoten, Amandelen, Rozijnen, Gedroogde Vijgen, Roomham Poiesz, Stokbrood, Queso de Oveja Curado El Ajibe, Chorizo Natural de Teruel, Gekookt Ei. Dinner: Stokbrood, Rode Tafelwijn, Rode Paprika, Uien, AH Kipfilet Rauw, AH Gepelde Tomaten, AH Olijfolie Traditioneel. Snacks/Other: Honing, Melkan Cottage Cheese, Leksands Zuurdesem. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|