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生理期第四天。低碳日1
運動💪槓鈴有氧
早 水煮蛋 防彈咖啡
午 菜 去皮雞腿排 雞腳5ㄓ 木瓜 三合一咖啡
晚 花椰菜 蒸魚 秋葵 飯一口
哈密瓜1/4 義美牛奶125ml
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81 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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peggymami's Weight History
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