Weigh In record (no journal entry) for 07 April 2023
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72 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 68.40g | Prot: 146.67g | Carbs: 164.48g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Bayam Dimasak (dari Segar), Pepaya, Kurma, Ayam Goreng. Dinner: Tahu Goreng, Kopi Moka, Mentimun (dengan Kulit), Tempe Goreng, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Ayam Goreng. more...
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Losing 0.5 kg a Week
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dwi ardyah's Weight History
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