degartheres's Journal, 21 Jan 15

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Weigh In record (no journal entry) for 21 January 2015

68 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 January 2015:

884 kcal

Fat: 33.88g | Prot: 31.16g | Carbs: 110.59g. Breakfast: Hacendado Plátano, Té Verde. Lunch: Pan Blanco, Lomo de Cerdo, Patatas Fritas, Hacendado Judia Verde Plana. Snacks/Other: Nestlé Chocolate Con Leche Extrafino. more...

1839 kcal

Exercise: Housework - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...

steady weight

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