mari-bo1977's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

78.4 kg Lost so far: 11.8 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

999 kcal

Fat: 41.40g | Prot: 57.75g | Carbs: 105.61g. Breakfast: Galbani Сыр Моцарелла Мини, Яйцо, Кабачки Тушеные. Lunch: Говядина Отварная, Котлета Рыбная, Свекла Вареная, Гороховый Суп. Snacks/Other: Soul In The Bowl Нори, Чернослив, Банан. more...

156 kcal

Exercise: Cross Training - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 3.5 kg a Week

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mari-bo1977's Journal, 07 Apr 23

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mari-bo1977's Weight History