aisbrrr_'s Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

1398 kcal

Fat: 64.47g | Prot: 68.48g | Carbs: 144.56g. Breakfast: Terong Belanda, Sambal Goreng, Dendeng Daging Sapi, Nasi Merah. Lunch: TPS Food Mie Kremezz Shake & Shorr, Nextar Brownies Choco Delight. Dinner: Bumbu Kacang, Sate Ayam, Lontong. Snacks/Other: Pepaya, Buah Kiwi. more...

1889 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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aisbrrr_'s Weight History

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aisbrrr_'s Journal, 07 Apr 23

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aisbrrr_'s Weight History