Weigh In record (no journal entry) for 07 April 2023
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80.7 kg
Lost so far: 6.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 188.23g | Prot: 130.80g | Carbs: 37.59g.
Breakfast: 大漢 超嫩豆腐, 蛤蜊/蜆, 雞腿(不吃皮), 鼎泰豐 剝皮辣椒雞湯, 高麗菜. Dinner: 烤鴨. Snacks/Other: 展榮商號 堅果. more...
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Losing 1.4 kg a Week
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