Weigh In record (no journal entry) for 07 April 2023
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 130.51g | Prot: 88.70g | Carbs: 240.86g.
Breakfast: Соевый Соус, Цикорий, Хлебзавод 28 Хлеб Бородинский, Белебеевский Сыр 45%, Яйцо, Брокколи. Lunch: Штолле Пирог со Смородиной. Dinner: Благода Творог со Сметаной . more...
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Losing 4.2 kg a Week
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maria3195bannih's Weight History
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