Weigh In record (no journal entry) for 21 January 2015
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65.7 kg
Lost so far: 2.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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555 kcal
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Fat: 12.54g | Prot: 52.60g | Carbs: 61.57g.
Breakfast: Sabor da Terra Semente de Chia, Verde Campo Lacfree. Lunch: Filé de Frango Grelhado, Galo Vinagre Balsâmico, Palmito, Alface, Tomates Cereja, Beterrabas, Camil Feijão Carioca Temperado Cozido, Arroz Integral. Snacks/Other: Verde Campo Iogurte Desnatado Lacfree. more...
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Losing 7 kg a Week
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ana.ana.av's Weight History
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